Items filtered by date: December 2025

During repetitive wrist and forearm use, the tendons connecting the forearm muscles to the outer elbow may become stressed, leading to discomfort, weakened grip, and difficulty with everyday activities like lifting or twisting. A chiropractor can assess not only the elbow region, but also related areas, such as the wrist, shoulder, and spine, since imbalances anywhere along this chain can increase stress on the elbow. Through gentle joint mobilization, soft-tissue work, and guided manual adjustments, a chiropractor helps reduce joint strain, ease muscular tension, and restore smoother movement in the forearm and elbow complex. That approach aims to support the body’s ability to move freely and recover without surgery. If you are experiencing any of the symptoms mentioned, it is suggested that you schedule an appointment with a chiropractor for an exam and to discuss non-surgical natural treatment options.

Tennis and Golfer's Elbow

Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.

Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.

1. Can tennis or golfer’s elbow occur without playing sports?

Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.

2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.

For additional information, please contact our office located in Hammonton, NJ . 
 

Temporomandibular joint discomfort, or TMJ, can stem from misalignment, restricted motion, or muscular tension in the jaw, neck, or skull base. A chiropractor may begin by evaluating how the cervical spine, cranial bones, and jaw structures interact and move together. Through precise adjustments aimed at restoring mobility to the jaw joint and correcting alignment of adjoining vertebrae, a chiropractor may relieve stress on surrounding muscles, nerves, and connective tissues. In addition, strategic soft tissue techniques to release tight muscles surrounding the jaw and neck can assist in improving flexibility and reducing discomfort. As jaw mechanics improve and alignment becomes more balanced, many patients notice fewer clicking or popping sounds, smoother jaw movement, and diminished pain in the face or neck. This method offers a noninvasive option that does not involve surgery or medication. If you are experiencing discomfort due to TMJ, it is suggested that you schedule an appointment with a chiropractor to discuss natural relief options.

TMJ: Temporomandibular Join Disorders

Temporomandibular Joint, or TMJ disorders, affect the hinge connecting the jaw to the skull, leading to pain and difficulty with jaw movement. Common causes include teeth grinding, jaw clenching, injury, or arthritis. Symptoms often include jaw pain, clicking or popping sounds when opening the mouth, headaches, and difficulty chewing. If left untreated, TMJ disorders can significantly impact daily activities, including eating and speaking.

Managing TMJ disorders typically involves lifestyle adjustments, such as stress reduction to minimize clenching and grinding, along with gentle jaw exercises to improve mobility. In some cases, wearing a night guard may help protect the joint from further strain.

Chiropractic care offers a unique approach to TMJ relief by focusing on the alignment of the jaw and neck. Chiropractors use gentle adjustments to reduce tension in the surrounding muscles and improve joint function. Techniques like myofascial release may be applied to alleviate tightness in the face and jaw area. By addressing related spinal or muscular imbalances, chiropractic care helps reduce pain and promote overall jaw health.

1. Can TMJ problems cause dizziness or vertigo?

Yes, TMJ dysfunction can affect the inner ear through muscle tension or nerve involvement, leading to balance issues or dizziness. Chiropractic adjustments to the neck and jaw can address alignment issues that contribute to dizziness.

2. Can chewing on one side worsen TMJ disorders?

Yes, consistently chewing on one side can overwork one side of the jaw, leading to imbalances and further TMJ issues. A chiropractor can restore balance to the jaw and surrounding muscles, reducing the impact of uneven chewing.

For additional information, please contact our office located in Hammonton, NJ . 
 

Muscle spasms can develop when a muscle tightens suddenly and does not relax, often due to overuse, strain, or tension in nearby joints and tissues. These spasms may cause sharp pain, stiffness, or a hard knot under the skin. They can affect the back, neck, legs, or shoulders. Some people notice that the muscle feels weak or sore after the spasm settles, making normal movement harder. A chiropractor can help by checking how the spine and joints move, since poor alignment can place added stress on the muscles and lead to repeated spasms. Gentle hands-on care can improve motion, ease tight tissues, and support better balance throughout the body. This approach helps reduce the strain that contributes to ongoing discomfort. If pain or stiffness is interrupting your daily activities or making movement uncomfortable, it is suggested that you call today to schedule a visit and learn how chiropractic care may help restore comfort and mobility.

Muscle Spasms

Muscle spasms, or involuntary muscle contractions, can cause sudden pain and tightness, often disrupting daily activities and causing significant discomfort. Spasms are typically triggered by muscle strain, dehydration, poor circulation, or nerve irritation and can occur in any muscle, although they are most common in the neck, back, and legs.

Chiropractic care for muscle spasms aims to relieve muscle tension, improve circulation, and restore the body’s natural balance. By performing gentle adjustments to the spine or other affected areas, chiropractors work to realign the body and reduce nerve interference that may be contributing to the spasms. This approach can help relieve the pressure on muscles, encouraging them to relax and reducing the frequency and intensity of future spasms.

In addition to adjustments, chiropractic care may include stretching exercises, massage, and lifestyle recommendations to prevent recurrence. These exercises are designed to strengthen and support the muscles, improving flexibility and reducing muscle strain.

Chiropractic care offers a holistic, drug-free approach to managing muscle spasms, emphasizing long-term relief and muscle health. By addressing both the immediate symptoms and underlying causes, chiropractic treatment helps people find lasting relief, promoting muscle relaxation and supporting overall well-being.

Will the treatment cause additional pain or discomfort?

 Patients sometimes worry that chiropractic adjustments or muscle manipulation will aggravate their spasms. Chiropractors emphasize that treatments are generally gentle and designed to alleviate discomfort without causing additional pain.

Will I feel immediate relief after each adjustment, or does it build over time?

While some patients feel immediate relief after a session, long-term improvement usually develops gradually with consistent treatment. Muscle tension and spasms often respond best to cumulative care over several sessions.

If you have any questions please feel free to contact our office located in Hammonton, NJ . 

Knee pain can make walking, climbing stairs, or simply standing uncomfortable. It can come from many causes, including a sudden twist, repetitive movement, or gradual wear and tear in the joints and soft tissues of the knee. You might feel aching, stiffness, swelling, a popping or clicking sound, or a loose sensation when you try to move. When the spine, hips, or pelvis are not aligned properly, this can change how weight is carried through the legs and increase stress on the knee joint and its nearby structures. A chiropractor can help by adjusting spinal and joint alignment, helping muscles and joints around the knee work more smoothly, and reducing undue pressure on the knee. This treatment supports improved movement and comfort throughout the leg. If knee pain is limiting your activity or causing discomfort, it is suggested that you schedule a visit with a chiropractor to explore possible root causes, and begin working toward better mobility and ease.

Knee Pain

Knee pain is a frequent complaint that can arise from injuries, overuse, arthritis, or misalignments in the body. This pain can disrupt daily life, limiting movement and impacting quality of life. Knee discomfort often develops when the body’s structural alignment is off, which places extra strain on the knee joint and surrounding muscles and ligaments.

Chiropractic care focuses on reducing knee pain by assessing and addressing alignment throughout the lower body. Gentle adjustments may be used to realign the knee and correct imbalances in the hip, pelvis, and spine that contribute to excessive knee stress. Restoring alignment in these areas can relieve pressure on the joint, ease pain, and promote improved mobility.

To support these adjustments, chiropractors often incorporate exercises, stretches, and lifestyle guidance to improve strength and flexibility around the knee. Strengthening muscles surrounding the joint can offer additional stability, helping to prevent future injuries.

Is knee pain treatment going to be painful?

Patients may worry that adjustments or other treatments will hurt. Chiropractors reassure patients that the techniques used are generally gentle, with any discomfort being mild and short-lived. They work within the patient’s pain tolerance.

How many sessions will I need?

Frequency and number of sessions depend on the pain’s severity and the patient’s response to treatment. Chiropractors often suggest a treatment plan tailored to the individual, sometimes starting with frequent visits and tapering as improvement occurs.

If you have any questions please feel free to contact our office located in Hammonton, NJ . 

Pain in the lower back can result from poor posture, muscle tension, or misalignment of the spine, leading to discomfort, restricted movement, and difficulty performing daily activities. A chiropractor can evaluate the spine and surrounding musculature to determine areas of imbalance or restricted motion that may be contributing to this pain. Through precise spinal adjustments and manual therapies, a chiropractor aims to restore proper alignment, reduce muscular tension, and improve joint mobility. This approach supports the body’s ability to function more efficiently, alleviating pressure on the nerves and surrounding tissues that can cause discomfort. Over time, chiropractic care may help improve posture, increase flexibility, and reduce the recurrence of low back pain. By addressing the structural factors underlying the discomfort, chiropractic treatment focuses on promoting long-term musculoskeletal health. If you have discomfort in your lower back, it is suggested that you schedule an appointment with a chiropractor to discuss natural treatment options.

Low back pain is one of the most common causes of discomfort and reduced mobility, affecting people across all age groups. It often originates from issues such as muscle strain, joint dysfunction, or poor posture. Everyday activities like bending, lifting, or prolonged sitting can aggravate the pain, turning a temporary ache into a persistent problem. If left untreated, acute low back pain can become chronic, restricting movement and diminishing quality of life.

The spine’s alignment plays a critical role in back health, as misalignments can create tension, inflammation, and nerve irritation. Addressing these underlying issues is essential for relief and long-term recovery. Chiropractic care offers a non-invasive solution by focusing on spinal health through targeted adjustments and personalized recommendations. If low back pain is interfering with your daily life, seeing a chiropractor can help alleviate discomfort and restore function naturally.

1. How does chiropractic care help low back pain during pregnancy?

Chiropractors use gentle, pregnancy-safe adjustments to reduce stress on the spine and pelvis, helping alleviate low back pain caused by changes in posture and weight distribution.

2. Does chiropractic care work for chronic low back pain caused by old injuries?

Yes, chiropractors address lingering misalignments and stiffness caused by old injuries, helping restore function and reduce chronic pain.

For additional information, please contact our office located in Hammonton, NJ .